Strength Development, Muscle and Tissue Damage in Different Training Models

Purpose: The aim of this study was to determine the effects during six weeks core and weight lifting trainings on strength development, muscle tissue damage which may occur.
 Method: research group consisted sixteen volunteers who participated in same age group. Participants were divided into two groups, training (n: 8) 8). continued program for belonged lasted three days a week weeks. Participant’s performance measures (Back leg strength, hand grip vertical jump) taken blood samples twice at rest before end sessions. AST, ALT, LDH, CK CK-MB levels determined taken. SPSS 22 package used analysis obtained data. Paired t test intra-group comparisons.
 Results: When analyses are made; there significant differences jump, values group, it that only back occurred group(p<0,05).
 Conclusion: As result, both have led some improvement parameters. It can be said especially also causes as well development.